One-to-one Body-Mind Centering® Sessions
Based in Vienna • 60 MINUTES • €75
Highly individualised sessions focusing on your physical and emotional wellbeing.
Using bodywork, movement and verbal dialogue, together we uncover your underlying psycho-physical patterns and facilitate change.
You develop body awareness, alignment and coordination, whilst engaging your imagination, creativity and joy of being in the body.
These sessions are for anyone curious about the body, movement and wellbeing.
Body-Mind Centering® is the pioneering work of movement educator and therapist Bonnie Bainbridge Cohen. It is experiential and encompassing, drawing on detailed knowledge of anatomy, kinesiology, physiology, psychology, embryology and infant development.
Elements of BMC include:
Experiential Anatomy - discovering the specific functional and expressive qualities of each tissue and body-system
Developmental Movement - recognising the foundations of movement and perceptual integration in early infancy and in utero
Somatic Psychology - embracing the whole person where body, mind and emotional wellbeing are intricately connected
Touch and Bodywork - supporting individuals to enrich their sense of self, physical structure and internal process
Dance, Art and Creativity - experiencing the joy of movement, enhancing creative expression and playfulness